Lesson Guides · Beginner
Mindfulness and Meditation — Lesson Guide
正念与禅修：课程指南
Kesedaran Penuh dan Meditasi — Panduan Pembelajaran
A comprehensive guide with mindfulness, samatha, vipassanā, Satipaṭṭhāna, a five-step sitting practice, and common challenges.
Learning objectives
- Learn a basic method
- Recognise challenges kindly
- Practise short and regularly
